28-Day Masterclasses
New Masterclasses Added Monthly: Condition-specific metabolic reset meal plans are continually being added, including support for hypertension, diabetes, cancer, kidney disease, autoimmune conditions, and more.
Scroll down and review the meals, level, and lessons for each Masterclass to help you choose.
28-Day Wellness Track (Level 1)
A gentle, anti-inflammatory wellness program focused on healthy eating, metabolic balance, and sustainable weight loss for long-term maintenance and lifestyle support.
28-Day / 28-Pound Health & Weight Loss Masterclass (Level 3)
An intensive, coached metabolic reset designed to drive rapid fat loss, appetite control, and deep metabolic retraining through structured nutrition, fasting education, and accountability.
28-Day Spectrum Reset Masterclass (Level 3)
A transformational, color-based metabolic and detox reset that supports whole-body healing, inflammation reduction, and metabolic restoration through structured fasting, nutrition, and coaching.