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Join the 28-Day-28-Pound Health & Weight Loss Challenge

BioFit-360 Program/Masterclass is structured program using time-controlled eating and low-carb, anti-inflammatory foods designed to induce accelerated weight loss and cellular repair (healing). It includes coaching, customized meal plans, and BioFit LEARN—teaching the science of nutrition and natural weight loss—with weekly 30-minute Zoom check-ins for guidance and accountability. Outcomes vary and no guarantees are made; however, many clients have reported significant improvements, including reversal of chronic conditions.

The $35 Membership fee includes masterclasses, meal plans,  and coaching.  The $50 plans are speciality masterclasses offered each month and include one masterclass with coaching.  

  • BioFit Membership Fee

    35$
    Every month
    +$10 One time setup fee - Rejoin
    Includes meal plans and access to the monthly masterclass - structured nutrition guidance and metabolic education—includes 1 week direct coaching or accountability - 3 Zoom sessions & Zoom check-ins.
     
    • Learn how to activate fat oxidation pathway in just 24 hours
    • Reduce water retention and inflammation
    • See HOME page for client-reported health benefits

  • APRIL 28Day 28Pound Weight Loss RESET

    50$
     
    MAY WEIGHT LOSS RESET - 7 days of Coaching - Clients typically lose 15–20pounds over 28 days, in addition to reductions in blood pressure, systemic inflammation, joint discomfort, bloating, etc
    Valid for 6 weeks
    • Active Members Free - Just Login
    • Sunday 15-30-min Zoom Check-in, 7 pm
    • 28-day meal plan - 7 days of Coaching

  • 1-Day Weight Loss Challenge

    25$
     
    1-Day Metabolic Reset: lose 1.5–3 lbs in 24 hours with coaching and a simple protocol. Use ketone strips to confirm fat-burning and see real, measurable results fast.
    Valid for 7 days
    • Start Date: 4/6: 4/5 (Check-in), 4/7 (Check-out)
    • 24-hour Metabolic Reset
    • Drop 1.5 to 3 pounds overnight
    • Ketone strips proves fat oxidation
What You Need
  1. Smart Scale (or Digital Scale): Strongly preferred for tracking 13 key body metrics and metabolic trends. A basic digital scale is the minimum requirement.
  2. Ketone Strips: Used to monitor metabolic switching and ensure you have reached nutritional ketosis.
  3. Electrolyte Support: Required to maintain mineral balance during detoxification and metabolic shifts. Options include Hi-Lyte, Skratch, or LMNT (unsweetened).
  4. Blood Pressure Cuff: Optional but strongly recommended, especially for those with hypertension, diabetes, or heart conditions, to monitor daily improvements.
  5. Nuts (Almonds Preferred): Gather 5–7 cups of almonds (or your preferred nut) to have on hand for the protocol.
  6. Lemons: 7–10 lemons for daily use.
  7. Water: Ensure a daily supply of 64–96 ounces of Spring or Purified water to maintain consistent hydration.
 
Note: All other items, such as smartwatches and resistance bands, are optional but can help with accountability and performing the BioFit-360 movement protocols. You will receive specific weekly grocery lists at the start of each phase.
28 Days. Up to 28 Pounds. Total Body Reset
Kickoff Session: Sunday, April 5 at 7:00 PM (Zoom)
Program Dates: April 6 – May 3
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Week 1: Hard Reset (Days 1–7)
  • Intensive metabolic reset phase
  • Structured protocol (guided meals + fasting window)
  • Designed to initiate rapid fat loss and reduce inflammation
  • Expected outcomes: ~7–14 lbs reduction (varies by individual)
  • Includes: Daily coaching, accountability, and guidance
​
Weeks 2–4: Self-Guided Fat Loss + Healing (Days 8–28)
Participants choose one of two pathways:
  • Follow the BioFit structured meal plan, or
  • Apply BioFit principles to self-selected meals
Focus areas:
  • Continued fat loss
  • Metabolic flexibility
  • Inflammation reduction
  • Sustainable lifestyle integration
​
What Clients Commonly Report
Participants in prior BioFit programs have reported measurable and perceived improvements in multiple physiological and metabolic markers. These reports are self-reported and vary by individual:
  • Weight Loss: Rapid initial reduction, followed by continued fat loss
  • Reduced Joint Pain & Inflammation: Improved mobility and decreased stiffness
  • Digestive Improvements: Reduced bloating, improved bowel regularity
  • Crohn’s Disease / IBS Symptom Relief: Fewer flare-ups and reduced discomfort
  • Psoriasis / Skin Conditions: Visible improvement in skin clarity and irritation
  • Blood Pressure Regulation: Reduction and, in some cases, normalization of blood pressure readings
  • Improved Energy Levels: Sustained daily energy without crashes
  • Reduced Sugar Cravings: Improved appetite control and satiety
  • Sleep Quality: More restful and consistent sleep patterns
  • Mental Clarity: Enhanced focus and reduced brain fog
  • ​
Important Disclaimer
This program is designed for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.  Results are not guaranteed and will vary based on individual factors including, but not limited to:
  • Starting weight and metabolic condition
  • Adherence to the protocol
  • Underlying health conditions
  • Medications and lifestyle factors
​
Participants should consult with a licensed healthcare provider before beginning any new nutrition, fasting, or exercise program—especially if they have pre-existing medical conditions such as diabetes, hypertension, kidney disease, or gastrointestinal disorders.
The BioFit-360 program does not replace medical advice or prescribed treatments. Any adjustments to medications should only be made under the supervision of a qualified healthcare professional.

© 2024 by BIOFIT-360: THE METABOLIC RESET

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