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Join Health & Weight Loss Masterclass

BioFit-360 is a structured health and weight loss program that combines time-controlled eating with low-carb, anti-inflammatory nutrition to support fat loss, metabolic balance, and overall wellness.  Your membership includes access to the Monthly Health & Weight Loss Masterclass, featuring a general group meal plan, BioFit LEARN (education on the science of nutrition and natural weight loss), and 1 week of coaching with weekly Zoom check-ins for guidance and accountability. Clients also have the option to upgrade to personalized meal plans and private coaching for more targeted support.  Results vary based on individual factors and adherence. This program is designed for education and lifestyle support; no guarantees are made.



The $35 Membership fee includes masterclasses, meal plans, and group coaching. 

  • BioFit Membership Fee

    35$
    Every month
    +$10 One time setup fee - Rejoin
    Includes meal plans and access to the monthly masterclass - structured nutrition guidance and metabolic education—includes 1 week direct coaching or accountability - 3 Zoom sessions & Zoom check-ins.
     
    • Learn how to activate fat oxidation pathway in just 24 hours
    • Reduce water retention and inflammation
    • See HOME page for client-reported health benefits

  • Private Coaching: Meal Plan Add On Only

    199$
     
    Must Purchase a Meal Plan to add this service - provides focused support, helping you stay consistent, identify patterns, and maximize your results. Available with purchased meal plans only.
    Valid for 40 days

    • MEAL PLAN 1: 7-DAY HEALING SUPPORT

      399$
       
      7–10 day reset designed around your health goals, weight loss, conditions, and lifestyle. Includes a structured anti-inflammatory meal plan and educational guidance.
      Valid for 40 days
      • Personalized 7–10 day anti-inflammatory meal plan
      • Structured meal format (2 meals + snacks framework)
      • Education to design your own meals
      • Metabolic support strategies
      • Two Zoom Check-ins
      • Group Coaching with Dr. Jenkins

    • MEAL PLAN 3: VIP PRIVATE IN-HOME PREP

      1,199$
       
      High-touch 7-day BioFit experience with customized meal planning, private coaching, tracking, and in-home meal prep support.
      Valid for 40 days
      • 1 week in-home meal prep (included) with an assistant
      • Customized 7-day meal plan (3 meals + 2 snacks daily)
      • Private coaching (7 days)
      • BioFit education and metabolic strategy
      • Progress tracking and accountability

    • Plan 2: Rapid Weight Loss Protocol

      499$
      Every month
      A private 7-day meal plan designed for individuals seeking focused, rapid weight loss with private coaching and guidance.
      Valid for 40 months
      • Custom meal plan based on your food preferences
      • Private coaching
      • Goal of 7 - 10 pound weight loss in 7 day
    What You Need (for Coaching)
    1. Smart Scale (or Digital Scale): Strongly preferred for tracking 13 key body metrics and metabolic trends. A basic digital scale is the minimum requirement.
    2. Ketone Strips: Used to monitor metabolic switching and ensure you have reached nutritional ketosis.
    3. Electrolyte Support: Required to maintain mineral balance during detoxification and metabolic shifts. Options include Hi-Lyte, Skratch, or LMNT (unsweetened).
    4. Blood Pressure Cuff: Optional but strongly recommended, especially for those with hypertension, diabetes, or heart conditions, to monitor daily improvements.
    5. Nuts (Almonds Preferred): Gather 5–7 cups of almonds (or your preferred nut) to have on hand for the protocol.
    6. Lemons: 7–10 lemons for daily use.
    7. Water: Ensure a daily supply of 64–96 ounces of Spring or Purified water to maintain consistent hydration.
     
    Note: All other items, such as smartwatches and resistance bands, are optional but can help with accountability and performing the BioFit-360 movement protocols. You will receive specific weekly grocery lists at the start of each phase.
    MEMBERSHIP MONTHLY HEALTH & WEIGHT LOSS MASTERCLASS (28 DAYS)
    Kickoff Session: First Sunday of Each Month at 7:00 PM (Zoom)
    Program Start: First Monday of Each Month (28-Day Program)
    ​
    Program Overview
    This 28-day group masterclass is designed to support both health improvement and weight loss through structured nutrition, metabolic strategies, and guided implementation.
    Participants are introduced to the BioFit approach through a combination of education, structured meal options, and coaching support, allowing for either moderate or rapid weight loss depending on individual goals and adherence.
    ​
    Week 1: Hard Reset (Days 1–7)
    This phase initiates metabolic reset and jumpstarts progress.
    • Structured metabolic reset protocol
    • Guided meals + defined eating window
    • Designed to reduce inflammation and support fat-burning
    • Includes daily coaching, accountability, and guidance
    • Participants may experience rapid initial weight loss (varies by individual)
    ​
    Weeks 2–4: Weight Loss + Health Integration (Days 8–28)
    Participants transition into a sustainable approach to continued progress.
    Choose one pathway:
    • Follow the structured BioFit meal plan
    • Apply BioFit principles to self-selected meals
    Focus Areas:
    • Continued weight loss (moderate or rapid)
    • Metabolic flexibility
    • Inflammation reduction
    • Sustainable lifestyle integration
    ​
    What Participants Commonly Report
    Participants in prior BioFit programs have reported improvements in multiple areas. These are self-reported and vary by individual:
    • Weight Loss: Initial reduction followed by continued progress
    • Reduced Inflammation: Improved mobility and decreased discomfort
    • Digestive Support: Reduced bloating and improved regularity
    • Improved Energy: More consistent daily energy levels
    • Reduced Cravings: Better appetite control and satiety
    • Sleep Quality: More restful and consistent sleep
    • Mental Clarity: Improved focus and reduced brain fog
    • Blood Pressure Support: Improvements in some participants
    ​
    Important Disclaimer
    This program is intended for educational and informational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.  Results are not guaranteed and will vary based on individual factors, including:
    • Starting weight and metabolic condition
    • Adherence to the program
    • Underlying health conditions
    • Medications and lifestyle factors
    ​
    Participants should consult with a licensed healthcare provider before beginning any new nutrition, fasting, or exercise program—especially if managing conditions such as diabetes, hypertension, kidney disease, or gastrointestinal disorders.  The BioFit program does not replace medical advice or prescribed treatment. Any changes to medications should be made under the supervision of a qualified healthcare professional.

    Meal Plan Descriptions

    PLAN 1 — CUSTOM ANTI-INFLAMMATORY HEALING SUPPORT (7–10 DAYS)
    $399
    This customized plan provides a targeted 7–10 day reset designed around your health goals, conditions, and lifestyle. You’ll receive a structured anti-inflammatory meal plan along with educational guidance to help you build meals that support fat-burning, energy balance, and long-term wellness.
    ​
    What’s Included:
    • Personalized 7–10 day anti-inflammatory meal plan
    • Customized based on food preferences, health goals, and conditions
    • Structured meal format (2 meals + 1 snack daily)
    • Education to design and build your own meals
    • Metabolic support strategies (timing, hydration, food pairing)
    • One-on-one Zoom consultation
    • Group coaching access
    ​
    Add-On: Private Coaching + Tracking (28 Days): +$199
    ​
    PLAN 2 — RAPID WEIGHT LOSS PROTOCOL & METABOLIC TRAINING (7 DAYS, PRIVATE)
    $499
    This private 7-day program is designed for individuals seeking focused, rapid weight loss with structured support and daily oversight. Clients follow a targeted protocol that emphasizes fat-burning, reduced caloric load, and metabolic activation through carefully selected foods and timing strategies.  Your plan is customized based on your food preferences, health considerations, and weight loss goals to ensure both effectiveness and adherence. This program includes a 7-day intensive meal plan and training.
    ​
    What’s Included:
    • Customized 7-day rapid weight loss meal plan
    • Based on food preferences and weight loss goals
    • 7-day structured fat-burning protocol
    • Private coaching and daily oversight (7 days)
    • Metabolic training: understanding fat-burning and energy balance
    • Hydration and electrolyte strategy
    ​
    Expected Outcomes:  Clients may experience moderate to rapid initial weight loss (commonly 5–10 pounds) depending on starting point, adherence, and metabolic response.
    ​
    PLAN 3 — VIP PRIVATE MEAL PLAN, MEAL PREP, COACHING (7 DAYS)
    $1,199
    This private 7-day program is designed for individuals seeking full support, structure, and execution. It includes a customized meal plan, private coaching, progress tracking, and in-home meal preparation to simplify implementation and support consistent results.
    ​
    What’s Included:
    • Customized 7-day meal plan (3 meals + 2 snacks daily)
    • Based on food preferences, health goals, and conditions
    • In-home meal prep for the week (meals prepared and ready)
    • Private coaching and daily oversight (7 days)
    • Progress tracking and accountability
    • Anti-inflammatory metabolic strategy and education
    • Meal timing and hydration protocols
    ​
    Meal Prep Add-On (VIP Only):
    • Additional in-home meal prep:
      • $500 per week (1 visit/week)
      • Add up to 3 additional weeks
    • ​
    Additional Notes:
    • Groceries paid separately by client (Instacart or direct)
    • Travel fees apply for locations over 30 minutes
    ​
    Best For: Individuals seeking a private, structured, and fully supported approach with hands-on meal preparation and daily guidance.

    © 2024 by BIOFIT-360: THE METABOLIC RESET

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