What is BioFit-360: The Metabolic Reset?

BioFit-360: The Metabolic Reset is a nutrition, health, and wellness program created by Dr. Sharron Jenkins, a seasoned biophysical chemist. At its core, the program teaches metabolic cycling—guiding the body in and out of fat-burning (ketosis) and glucose-burning (glycogenesis) phases. This approach helps restore metabolic flexibility, making the body more responsive to insulin, hormones, and natural hunger cues.

Rather than living in constant ketosis, BioFit-360 is designed as a journey of metabolic rebalancing and discovery. Clients learn how their unique body responds to different foods—fruits, vegetables, and, when desired, limited lean meats. The goal is not simply “low carb” but teaching participants to recognize personal food triggers, heal gut inflammation, and restore energy balance.

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Because today’s food system is heavily processed and chemically altered, many chronic conditions are fueled by hidden triggers such as gluten, dairy, corn, or peanuts. BioFit helps clients identify and reduce these inflammatory drivers while reintroducing whole foods in a structured way. This approach allows participants to uncover what foods may be contributing to headaches, joint pain, autoimmune flares, or poor digestion—while rebuilding health from the inside out.

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Ultimately, BioFit-360 is about more than weight loss. It’s about hormonal balance, enzyme function, gut healing, and metabolic restoration. Clients consistently report rapid fat loss alongside improvements in energy, sleep, inflammation, and chronic conditions—all without abandoning the support of traditional medicine. In fact, many clients find that their results are so profound they must revisit medications with their physicians, as natural healing and dietary changes begin to improve blood pressure, cholesterol, and blood sugar markers.

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The Weight Loss Masterclass

In Dr. Jenkins’ Weight Loss Masterclass, clients are guided through strategies that typically lead to significant results—often shedding 2 pounds per day in the first week, and 7–14 pounds in just 7 days. This is not a water fast. It is a structured program that combines low-calorie, anti-inflammatory meals with fasting protocols that safely accelerate fat burning while protecting lean mass.

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Through her expertise in biophysical chemistry, Dr. Jenkins helps participants learn how to “flip the metabolic switch,” moving in and out of fat-burning mode with confidence. BioFit-360 equips clients with the knowledge and tools to understand their body chemistry, use biofeedback to track progress, and harness the body’s innate ability to heal. While individual results vary, most clients report both rapid weight loss and measurable improvements in conditions such as acid reflux, arthritis, autoimmune flares, and blood sugar control.

 

The 28-Day, 28-Pound Challenge

In Dr. Jenkins’ 28-Day Challenge, clients follow a structured meal plan designed to promote an average of about a pound per day in weight loss—though individual results vary. Most participants will lose at least 20 pounds over the 28 days, while some reach the full 28 pounds. The challenge begins with the 7-Day Masterclass, where clients experience rapid weight loss and metabolic reset. The following three weeks are divided into rotating protocols—every 72 hours the plan changes, shifting between fruits, vegetables, beans, and other nutrient-dense foods. This approach reveals how each client’s body responds to different food groups, uncovering inflammatory triggers and highlighting true metabolic flexibility. Beyond fat loss, clients often experience reduced blood pressure, lower inflammation, improved digestion, and restored energy—making this program as much about healing as it is about weight loss.

 

BioFit-360 Membership

After completing the Masterclass or the 28-Day Challenge, clients can continue their journey as part of the BioFit family through the BioFit-360 Membership. For just $25 a month, members receive ongoing coaching, weekly Zoom sessions, group accountability, and continued access to BioFit strategies that support long-term weight management and healing. This membership ensures clients never feel alone after the challenge ends—it provides the structure, support, and education needed to maintain results and keep progressing toward lasting health.

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A Practical Approach to Long-Term Health

The BioFit-360 7-Day Masterclass serves as a practical weight loss lab where clients apply the principles of metabolic cycling under guided coaching. In just seven days, participants reset their metabolism, reduce cravings, and unlock rapid fat-burning.

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After the Masterclass, clients transition into maintenance, practicing healthier habits and gradually reintroducing balanced food options. With support tools such as the BioFit-360 Cookbook—packed with 500-calorie, low-carb, anti-inflammatory recipes—clients build sustainable habits for lifelong success.

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Because education is central to BioFit’s mission, clients are taught not just what to eat but why it works. This empowers them to take personal responsibility for their health journey, while still being supported by structured coaching, group accountability, and physician-friendly guidelines. Clients may cycle back into the Masterclass monthly, if desired, to reinforce discipline, reset their metabolism, and continue progressing toward long-term health and weight management goals.

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​​ Key Highlights Include:

• Rapid Fat Loss and Weight Management: Clients are guided through strategies that typically result in accelerated fat loss, with many achieving an average of up to 2 pounds per day during the 7-Day Metabolic Reset. Participants are introduced to science-backed approaches to help support long-term weight management.

• Metabolic Healing: The program focuses on recalibrating the body's natural pathways to promote sustainable fat burning, reduce inflammation, and improve overall health.

• Disease Risk Reduction: By addressing underlying metabolic imbalances, the program supports practices that may reduce the risk of chronic conditions such as heart disease, diabetes, and autoimmune disorders.

• Science-Based Nutrition: Participants follow tailored meal plans and fasting protocols designed to help rebalance hormones and activate the body’s natural healing processes.

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The BioFit-360 Program can help you achieve the following and has helped most clients achieve one or more of the following (based on actual client feedback):

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• Lose up to 2 Pounds a Day during the 7-day metabolic reset while preserving muscle mass.

• Enter Rapid Ketosis (Fat Loss): Verified with ketone strips, signaling the body has transitioned to burning fat for energy.

• Lower A1C: By lowering glucose levels through the ketosis state (measured with ketone strips), clients support improved blood sugar control, which can lead to reduced A1C over time.

• Reverse or Heal Some Chronic/Autoimmune Conditions such as gout, acid reflux, indigestion, Small Intestinal Bacterial Overgrowth (SIBO), Crohn's disease, psoriasis, edema, and autoimmune-related joint pain and inflammation.

• Heal Gut Health Issues including IBS, bloating, and chronic constipation.

• Reduce Cravings and Hunger by suppressing hunger hormones like ghrelin, helping clients regain control of their appetite and eliminate dependency on unhealthy foods.

• Feel Full Faster due to reduced food consumption, making portion control easier.

• Improve Cholesterol and Blood Pressure, lowering the risk of chronic conditions such as heart disease, stroke, and cancer.

• Boost Energy and Mental Clarity with a focus on fat-burning and reduced inflammation.

• Enhance Sleep Quality with more restorative and deeper rest.

• Improve Skin Health with reductions in inflammation, helping conditions like psoriasis and acne.

• Reduce Swelling and Inflammation in areas like hands, feet, and legs.

• Gain Control Over Diet and Metabolism: As cravings subside, clients report feeling more in control of their urge to eat and making healthier food choices, supporting sustainable habits for long-term health and wellness.