Join BioFit - MEMBERSHIP

Membership Tiers

Tier 1 Membership is required to Join Metabolic Resets, Zoom Calls, or receive free meal plans.

Tier 1 — Self-Guided

(Virtual Only)

$35 / month

Core Access

Independent Guided
ONE 28-Day Meal Plan (client chooses)
Full BioFit-360 educational content library
New Meal Plans
Weekly Zoom Sessions

Discounts

50% off additional meal plans, masterclasses, consults, ...

Coaching & Support
❌ No coaching
❌ No GroupMe
❌ No tracking
❌ No private messaging

Best for:

Independent learners who want structure and education

Select

Tier 2 — Guided Coaching (Group-Based)

$399 / month

⚠️ This tier does NOT include private or one-on-one coaching.

Everything in Tier 1
✔ Included

Group Coaching

GroupMe group-only coaching environment
Educational prompts, reminders, and accountability

Tracking & Accountability

Daily/weekly check-in forms
Progress dashboards & leadership wall

Live Sessions

Weekly live educational Zoom session (e.g., Sundays)
Teaching + general guidance

Questions & Answers

Questions submitted via chat or form
Answers provided collectively during sessions or posted afterward
No Tech support questions – strictly health educational

Not Included (Explicit)
❌ No private DMs/texting
❌ No 1-on-1 calls
❌ No custom meal plans
❌ No blood work review

Best For
Clients who want structure, accountability, and guidance without private access

and education

Select

Tier 3 — Private Metabolic Health Coaching

(Individual)

$1250 - $1,500 / month

Important Note:

This tier is designed to complement medical care through advanced metabolic and lifestyle education and application.
Clients enrolled in Tier 3 are encouraged to participate in this program alongside their primary healthcare provider.
Direct consultation or communication with the client’s physician is recommended, particularly during routine medical visits, so that dietary strategies, lifestyle changes, and metabolic education being implemented through BioFit-360 can be discussed within the client’s broader healthcare plan.
For clients with specific health goals (e.g., hypertension, diabetes, insulin resistance, kidney concerns, menopause).
3-month commitment recommended (not required)
Educational coaching only. No diagnosis or medical treatment provided.

Tier 3A — Private Metabolic Coaching (Core)

$1,250 / month

Private Coaching

Weekly 1-on-1 private Zoom consult focused on metabolic health education, nutrition strategy, and progress review

Daily Support

Daily one-on-one check-ins (asynchronous, Monday–Friday)
Guidance, accountability, and education based on submitted data

Digital Tracking

Personalized digital diary & dashboard
Automatic tracking of progress toward stated goals

Custom Nutrition

Custom 7–10 day meal plan
Tailored to food preferences, lifestyle, and health considerations

Lab & Blood Work Education

Educational review of blood work/labs
Pattern recognition, metabolic trends, lifestyle implications
Non-diagnostic, non-medical; does not replace medical care

Metabolic Education Focus

Education on how nutrition and lifestyle influence markers such as A1C, blood pressure, insulin sensitivity, inflammation, and metabolic efficiency

Private Consults/Intake

Comprehensive private metabolic intake consult

Adjustments

Weekly nutrition & lifestyle education adjustments based on progress

Reporting

Monthly progress summary with educational recommendations

Full Access

All meal plans, masterclasses, challenges, and consult products included

Communication Boundaries

Monday–Friday business hours (e.g., 10–5)
Session scheduling at coach discretion

Best For
Clients who want high-touch, personalized metabolic education and coaching without a full home-environment overhaul

Tier 3B — Private Metabolic Coaching PLUS

$1,500 / month

Includes everything in Tier 3A, plus deep lifestyle and food-environment intervention.

Kitchen & Pantry Overhaul

Virtual Kitchen & Pantry Review
Guided walkthrough of cabinets, refrigerator, and freezer
Identification of foods contributing to inflammation, oxidative stress, or metabolic disruption

Food Environment Education

Education on food storage, packaging, water choices, and sourcing
Personalized Replacement Strategy
Real-time food swaps and shopping guidance
Private Educational Resource

Personalized Metabolic Clean-Up Guide including:

Foods to avoid or limit
Healthier substitutions
Safer storage & hydration practices
How to shop for meats, produce, and pantry staples

Additional Strategy Support

One additional focused strategy session as needed (at coach discretion)
Best For
Clients who want a full metabolic lifestyle reset, including home, food, and shopping behavior transformation

🔒 Important Notes (Tier 3)

Educational coaching only; no medical diagnosis or treatment
Lab reviews are educational interpretations, not clinical decisions
Daily check-ins are asynchronous, within business hours
Scope of service strictly defined by tier level

Select

KNOWLEDGE CHECK

1. Why do traditional methods like crunches and starvation diets often fail to reduce belly fat?

A. They only target water weight, not fat
B. They primarily reduce subcutaneous fat, not the metabolically active fat
C. They increase muscle mass too quickly
D. They work only for men

2. Which description best identifies visceral fat?

A. The fat you can pinch just under the skin
B. A harmless fat that stores excess calories
C. A deep, organ-wrapping fat that disrupts hormones and metabolism
D. Fat that only develops in people who are overweight

3. A client appears thin but has a firm, protruding abdomen that feels hard. Based on the lessons, this most likely indicates:

A. Subcutaneous fat retention
B. Muscle hypertrophy
C. Fluid retention only
D. TOFI with excess visceral fat

4. Visceral fat thrives in which internal environment?

A. Low inflammation and strong antioxidant defense
B. Oxidative stress and disrupted metabolic signaling
C. High muscle glycogen and hydration
D. Low-calorie intake with frequent fasting

5. If Kim wants to weaken visceral fat and improve fat-burning signals, which meal choice best supports this goal?

A. Toast, crackers, and light pasta
B. Protein shake with artificial sweeteners
C. Carrots, spinach, cabbage, and peppers
D. Low-fat beige snack bars

6. According to the Spectrum Reset, which foods actively feed visceral fat?

A. Bright red and green vegetables
B. Protein-rich whole foods
C. Foods rich in carotenoids
D. Beige and colorless refined foods

7. If a client wants the strongest metabolic benefit from green tea, which option is BEST?

A. Bottled green tea with added sugar or flavors
B. Organic matcha or sencha with lemon
C. Powdered instant green tea mix with artificial sweeteners
D. Sweetened green tea beverages marketed as “healthy”

8. Why are matcha and sencha superior to standard green tea bags?

A. They contain more sugar
B. They are always caffeine-free
C. You consume the entire tea leaf and its catechins
D. They require longer steeping times

9. During a workout, which sign indicates someone is exercising at the 75% fat-burning intensity zone?

A. They can sing easily while moving
B. They are gasping and unable to speak
C. They can talk in short sentences but not sing
D. They feel no change in breathing

10. Why do extreme starvation diets often protect visceral fat instead of eliminating it?

A. They increase carotenoid intake
B. They lower oxidative stress too quickly
C. They stimulate fat-burning hormones
D. They raise stress hormones and slow metabolism

Membership Tiers

Tier 1 — Self-Guided

(Virtual Only)

​$35 / month

​​

​

Tier 2 — Guided Coaching (Group-Based)

$399 / month

Tier 3 — Private Metabolic Health Coaching

(Individual)

$1250 - $1,500 / month

Tier 3A — Private Metabolic Coaching (Core)

Tier 3B — Private Metabolic Coaching PLUS

🔒 Important Notes (Tier 3)

KNOWLEDGE CHECK ​​

1. Why do traditional methods like crunches and starvation diets often fail to reduce belly fat?

A. They only target water weight, not fat B. They primarily reduce subcutaneous fat, not the metabolically active fat C. They increase muscle mass too quickly D. They work only for men

2. Which description best identifies visceral fat?

A. The fat you can pinch just under the skin B. A harmless fat that stores excess calories C. A deep, organ-wrapping fat that disrupts hormones and metabolism D. Fat that only develops in people who are overweight

3. A client appears thin but has a firm, protruding abdomen that feels hard. Based on the lessons, this most likely indicates:

A. Subcutaneous fat retention B. Muscle hypertrophy C. Fluid retention only D. TOFI with excess visceral fat

4. Visceral fat thrives in which internal environment?

A. Low inflammation and strong antioxidant defense B. Oxidative stress and disrupted metabolic signaling C. High muscle glycogen and hydration D. Low-calorie intake with frequent fasting

5. If Kim wants to weaken visceral fat and improve fat-burning signals, which meal choice best supports this goal?

A. Toast, crackers, and light pasta B. Protein shake with artificial sweeteners C. Carrots, spinach, cabbage, and peppers D. Low-fat beige snack bars

6. According to the Spectrum Reset, which foods actively feed visceral fat?

A. Bright red and green vegetables B. Protein-rich whole foods C. Foods rich in carotenoids D. Beige and colorless refined foods

7. If a client wants the strongest metabolic benefit from green tea, which option is BEST?

A. Bottled green tea with added sugar or flavors B. Organic matcha or sencha with lemon C. Powdered instant green tea mix with artificial sweeteners D. Sweetened green tea beverages marketed as “healthy”

8. Why are matcha and sencha superior to standard green tea bags?

A. They contain more sugar B. They are always caffeine-free C. You consume the entire tea leaf and its catechins D. They require longer steeping times

9. During a workout, which sign indicates someone is exercising at the 75% fat-burning intensity zone?

A. They can sing easily while moving B. They are gasping and unable to speak C. They can talk in short sentences but not sing D. They feel no change in breathing

10. Why do extreme starvation diets often protect visceral fat instead of eliminating it?

A. They increase carotenoid intake B. They lower oxidative stress too quickly C. They stimulate fat-burning hormones D. They raise stress hormones and slow metabolism

Answer Key (Extended Explanation on the next slide)

B

C

D

B

C

D

B

C

C

D

​

$35 / month

KNOWLEDGE CHECK

A. They only target water weight, not fat
B. They primarily reduce subcutaneous fat, not the metabolically active fat
C. They increase muscle mass too quickly
D. They work only for men

A. The fat you can pinch just under the skin
B. A harmless fat that stores excess calories
C. A deep, organ-wrapping fat that disrupts hormones and metabolism
D. Fat that only develops in people who are overweight

A. Subcutaneous fat retention
B. Muscle hypertrophy
C. Fluid retention only
D. TOFI with excess visceral fat

A. Low inflammation and strong antioxidant defense
B. Oxidative stress and disrupted metabolic signaling
C. High muscle glycogen and hydration
D. Low-calorie intake with frequent fasting

A. Toast, crackers, and light pasta
B. Protein shake with artificial sweeteners
C. Carrots, spinach, cabbage, and peppers
D. Low-fat beige snack bars

A. Bright red and green vegetables
B. Protein-rich whole foods
C. Foods rich in carotenoids
D. Beige and colorless refined foods

A. Bottled green tea with added sugar or flavors
B. Organic matcha or sencha with lemon
C. Powdered instant green tea mix with artificial sweeteners
D. Sweetened green tea beverages marketed as “healthy”

A. They contain more sugar
B. They are always caffeine-free
C. You consume the entire tea leaf and its catechins
D. They require longer steeping times

A. They can sing easily while moving
B. They are gasping and unable to speak
C. They can talk in short sentences but not sing
D. They feel no change in breathing

A. They increase carotenoid intake
B. They lower oxidative stress too quickly
C. They stimulate fat-burning hormones
D. They raise stress hormones and slow metabolism